365 Days of Mindfulness, Healing & Inspiration is your daily companion for emotional balance, spiritual grounding, and personal transformation. Whether you’re healing from stress, burnout, heartbreak, or simply seeking a calmer, more intentional life, this book offers a gentle reminder each day to return home to yourself.

Created by Henry Ray Herrera - a life coach, counsellor, musician, and creative whose Native American (Apache) and Mexican heritage inspires his grounded, soulful approach, this book blends compassion, wisdom, and practical mindfulness in a way that speaks to the heart.

Inside, you’ll find:

✔️ 365 uplifting prompts and reflections

✔️ Daily reminders to breathe, reset, and reconnect

✔️ Short, powerful mindset shifts perfect for busy people

✔️ Encouragement for healing, self-love, resilience, and growth

✔️ A soothing, hope-filled voice guiding you through every season of life

Whether you start on January 1st or open to a random page whenever you need support, each message is designed to bring you:

✨ A moment of calm

✨ A spark of clarity

✨ A sense of inner strength

✨ A reminder that you are not alone

Perfect for:

• Anyone on a healing journey

• People overcoming anxiety, stress, or emotional overwhelm

• Spiritual seekers and mindfulness lovers

• Therapists, coaches, and wellbeing practitioners

• A thoughtful gift for friends and family

Recommended bedside table read, first thing when you wake up and last thing before sleep, the daily inspiration will help transform your mindset.

Let this be your daily anchor in a busy world. A place you can return to again and again to find grounding, hope, and gentle guidance - one mindful day at a time.